Vitamins For Hair Loss- A Simple, Natural, Non-Invasive Approach

Before you invest a lot of time and money in drugs or chemical or medical treatments, try vitamins for hair loss. A diet that is deficient in B vitamins and certain minerals can contribute to hair loss. So it stands to reason that nutritional supplements rich in these substances may help to halt or reverse the process. Taking vitamins for hair loss is easy and inexpensive. There are no side effects, no long doctor visits, no lotions, potions or serums.

B vitamins for hair loss are essential to hair health, growth and strength. Take a good-quality B-complex supplement daily and be sure to seek out foods high in B vitamins like soy beans, peas, carrots, cauliflower, eggs, nuts, bran and nutritional yeast. It's also a good idea to take additional doses of B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). Another critical B vitamin is biotin. Besides hair loss, biotin deficiency can cause fatigue, depression, nausea, muscle pains and anemia. Make sure your supplement has biotin.

Besides the B vitamins, vitamin E plays an important role among vitamins for hair loss.
Vitamin E can improve circulation in the scalp and may stimulate hair growth by enhancing the immune function. Some sources suggest that vitamins A and C also play a role, so taking a supplement containing these vitamins might be beneficial.

In addition to vitamins for hair loss, the mineral zinc may also play a role. Severe zinc deficiency can cause hair loss and scalp problems and can even negatively effect the structure of the protein in the hair. When the diet is supplemented with adequate amounts of zinc, the problems reverse. Another, mineral, magnesium is also reported to slow hair loss. Selenium has proven to foster healthy hair and PABA is believed to protect hair follicles. L-cysteine and l-methionine are two amino acids that might prevent hair loss and encourage hair growth.

Vitamins for hair loss are not the whole story. Vitamins work in tandem with minerals, trace elements and amino acids to strengthen hair and prevent hair loss. For example, zinc and Vitamin A work together. A deficiency in either can lead to dry hair, oily skin and possibly hair loss. Vitamin C helps the body absorb iron, an important component of healthy blood. Inositol keeps hair follicles healthy at the cellular level. We can't know all the possible combinations that may be beneficial as vitamins for hair loss, but we do know that there are benefits.

So how do you know if your supplement is the right one? Read the label carefully. There are some products that are marketed as "hair vitamins" that will contain a higher proportion of these many of these ingredients than regular daily supplements. Such a product might be a good choice. Do some reading and decide for yourself which vitamins you need. In general, though, starting with a daily multi-vitamin and mineral tablet, supplemented with additional B-complex can do no harm and certainly may do a lot of good when considering vitamins for hair loss.