Ever wondered about the relationship between hair loss and stress? Want to know how to stop it?

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Hair loss and stress are inexorably linked. The rigors of modern life are often at fault. With no time to relax, job and family pressures and poor diet, it’s no wonder hair loss and stress are closely related. Often there are medical conditions caused by stress and losing hair is a major symptom.

Scientific research has shown that hair loss and stress can effect healthy hair growth and retention because stress can alter the body’s ability to use certain trace elements and amino acids needed for hair growth. Experimental data has shown that stress can affect the hormone balance in the body, causing thinning and hair loss. Stress also contributes to narrowing of the arteries, which can restrict blood flow to the scalp, causing temporary shedding of hair. The loss will become permanent if the narrowing of arteries continues untreated. In most cases stress-related hair problems are reversible if the underlying cause is treated.

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Often hair loss and stress are not seen as connected conditions. Sometimes stress combined with anxiety and/or depression. Small stressors, while seeming insignificant alone, can accumulate until the person experiences major symptoms. If you have undergone a significant upheaval in your life, like the death of a loved one or the loss of a job, you could experience delayed hair loss long after the event has passed. This condition is called alopecia areata and manifests itself as patchy hair loss. The stressful event causes some hair follicles to enter a dormant state for a number or weeks or months. After the dormant period, the hair falls out and the follicle ceases to produce hair. The immune system may also play a role in alopecia areata.

Diet can also be a factor in hair loss and stress. Often the pressures of daily life, work and family prevent us from eating a healthy diet. We tend to grab something on the run and don’t consider the long-term effects of a poor diet. Vitamin and mineral deficiencies have disastrous effects on hair. What seems like just dry, unmanageable hair could easily be a symptom of a severe nutritional deficiency? Unless the imbalance is corrected, diffuse hair loss can result.

If you suspect hair loss and stress in your life are related, take heart. This type of hair loss is usually reversible. Here are some tips to help you get the situation under control. First, try to exert some control over stressful events, rather than just allow yourself to be carried along helplessly. Do not allow yourself to be overwhelmed. If work is a stressor, learn to compartmentalize it — put a mental fence around it and don’t let it spill over into other areas of your life. Try to focus on the positive. Eat a healthy and varied diet rich in fruits and vegetables.
Exercise is a great stress reducer. Even a 20-minute walk 3 times a week will help. Take a multivitamin/mineral daily supplement. See your doctor about hair loss and stress. You may be suffering from a more serious condition like anxiety or depression. There are medications that can help.

Hair loss and stress are not easy to control, but it can be done. Resolve to make some positive changes in your life and you might be surprised to see your hair loss stop. And it won’t be long before regrowth starts and continues until you are fully recovered.

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Originally posted 2011-01-31 05:20:02. Republished by Blog Post Promoter

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Hair Loss Reasons: Not A Single Cause Or Cure

by Brent Ruyle on January 31, 2011

Bombarded with a number of possible hair loss reasons? Want to know which one you really have?

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Hair loss reasons are as varied as the people who suffer from hair loss. While there are a variety of causes, there are also a variety of solutions. This article will discuss common hair loss reasons and suggest some possible corrective measures.

If you’re losing your hair, it’s important to identify the specific cause, so the correct remedy can be applied. Your hair could be falling out for a variety of reasons, including heredity, disease or disorders, stress, medications, excess vitamins, or cosmetic processing. In women, pregnancy or menopause may cause hair loss.

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The Factors:

Heredity factors: Better known as male pattern baldness, this type of hair loss is due to male hormones (androgens). If you have inherited the gene for hair loss, a derivative of testosterone called dihydrotestosterone (DHT) is the culprit. Dihydrotestosterone causes the hair follicle to produce shorter and thinner hair, eventually leading to complete absence of hair.

Diseases and disorders: Hair lost reasons may include diseases and/or disorders such as hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), lupus and diabetes. Only a doctor can diagnose and treat these diseases and disorders related to hair loss reasons.

Stress: The stress response occurs when an individual encounters difficult-to-manage strains or challenges. Stress, one of many hair loss reasons, can also cause an increase in blood pressure, heart rate and metabolism. Breathing and blood flow are also affected. To reduce stress, exercise regularly, limit caffeine and alcohol, get enough sleep and practice relaxation techniques like listening to music.

Medications and excess vitamins: Taking blood thinners, antidepressants, beta blockers, ulcer and arthritis medicines and excess vitamin A or E are also possible hair loss reasons.

Cosmetic processing: More hair loss reasons include bleaching, permanents, coloring, blow-drying and curling irons.

Possible Solutions:

Hair loss solutions: First, see your doctor to rule out a systemic or physical cause. Then, thoroughly investigate the options you have to remedy your hair loss reasons. It may be as simple as cutting back on the vitamins and cosmetic processing. Stress is harder to beat, but it can be done. Once your hair loss reasons are determined, there are actions you can take, such as those listed below.

DHT blockers: If one of your hair loss reasons is hereditary, consider a DHT blocker like Procerin, Advecia or Avacor. Certain combinations of herbs and minerals can bind with an enzyme called 5-alpha-reductase to block the formation of DHT. The correct formula can halt the effects of DHT, and can even assist in the re-growth of hair. If you prefer a natural, herbal DHT blocker, consider saw palmetto.

Prescription Drugs: In 1997, the U.S. Food and Drug Administration (FDA) approved the first pill to treat male pattern hair loss. Propecia® (finasteride 1 mg.) is a tablet taken once a day, available by doctor’s prescription only.

Hair transplantation: This is a medical procedure that combats the many hair loss reasons by taking healthy hair from the back of the head and implanting it surgically to areas without hair. Transplants include the follicle, so you’re certain of a healthy hair. Your surgeon will rebuild your hairline, in front, for example, with vital, living hair. Transplanted hairs will grow together to form a hairline that is completely natural.

Minoxidil: In 1988, the FDA approved the first medication for application to the scalp that has been proven to grow human hair: Minoxidil solution. Minoxidil has been clinically proven to slow down or help halt hair loss in some cases, and to help regrow hair in other cases. Minoxidil is sold under the brand name Rogaine and is available without a doctor’s prescription.

Regardless of hair loss reasons, you have many options for their solution. Consider your alternatives carefully after determining, as best you can, with the assistance of your physician if necessary, the cause or causes.

Click Here To Learn About Hair Loss Reasons And Their Corresponding Solutions!

Originally posted 2011-01-31 05:20:02. Republished by Blog Post Promoter

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Hair Loss In A Woman- Some Causes And Treatments

January 31, 2011

Hair loss in a woman can be a great source of stress and anxiety. But you are not alone. Approximately 30% of all women will experience hair loss in varying degrees, at some time during their lives. Fortunately there are many effective treatments for hair loss in a woman, once the cause is clearly determined. […]

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Herbs For Hair Growth- A Natural Approach For Hair Loss Or Thinning Hair

January 31, 2011

T here are several herbs for hair growth that may be effective in helping your hair to grow, re-grow, or to help you keep the hair you have. If you prefer to take a natural approach and don’t like the idea of prescription drugs or synthetic chemicals, read on to find out about what’s available […]

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Hair Loss Symptoms – Only A Doctor Can Diagnose The Cause

January 31, 2011

Many men suffer from hair loss, but the symptoms can vary. It’s important to understand the underlying causes when looking at hair loss symptoms. Without a diagnosis, effective treatment will be impossible. Perhaps the best-known hair loss symptoms in men involve the hormone dihydrotestosterone (DHT). The hair loss symptoms are a gradually receding hairline and […]

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Thyroid Hair Loss- Causes And Possible Solutions

January 31, 2011

Thyroid hair loss can be caused by unbalanced activity of the thyroid gland. Known as hypothyroidism, this condition is responsible for a wide variety of symptoms, including thyroid hair loss. Hypothyroidism or under active thyroid causes body functions of slow down. Symptoms are not always easy to identify and are often mistaken for depression. Some […]

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Hair Loss Symptoms- Only A Doctor Can Diagnose The Cause

January 31, 2011

Many men suffer from hair loss, but the symptoms can vary. It’s important to understand the underlying causes when looking at hair loss symptoms. Without a diagnosis, effective treatment will be impossible. Perhaps the best-known hair loss symptoms in men involve the hormone dihydrotestosterone (DHT). The hair loss symptoms are a gradually receding hairline and […]

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Hair Loss Hormones- When Genetics And Body Chemistry Combine To Cause Hair Loss

January 31, 2011

The scientific term for hair loss is “alopecia.” When caused by hair loss hormones, the term becomes “androgenic alopecia.” There are many causes for hair loss, including heredity factors, aging, illness and infectious diseases, nervous disorders, toxic substances, injury, and severe radiation. But hair loss hormones, combined with genetic factors, are responsible for the most […]

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Saw Palmetto And Hair Loss- Some Straight Talk

January 31, 2011

Can saw palmetto and hair loss be linked? Hair loss in men can be caused by a variety of factors, including: heredity, stress, medical conditions, medications and some types of hormonal imbalances. If you are losing your hair, depending on the cause, there just might be an effective treatment that will either stop hair loss […]

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Hair Loss Remedies- Find The Right One For You Now!

January 31, 2011

There are many hair loss remedies on the market — from inexpensive herbal treatments to pricey surgical procedures. There are lotions, potions, vitamins and serums — some require a doctor’s prescription while others don’t. Read on to find out more about hair loss remedies. Before exploring hair loss remedies you should consult your doctor. If […]

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