Looking for a cost-effective hair loss remedy? Want to know more about vitamins for hair loss?

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Before you invest a lot of time and money in drugs or chemical or medical treatments, try vitamins for hair loss. A diet that is deficient in B vitamins and certain minerals can contribute to hair loss. So it stands to reason that nutritional supplements rich in these substances may help to halt or reverse the process. Taking vitamins for hair loss is easy and inexpensive. There are no side effects, no long doctor visits, no lotions, potions or serums.

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B vitamins for hair loss are essential to hair health, growth and strength. Take a good-quality B-complex supplement daily and be sure to seek out foods high in B vitamins like soy beans, peas, carrots, cauliflower, eggs, nuts, bran and nutritional yeast. It’s also a good idea to take additional doses of B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). Another critical B vitamin is biotin. Besides hair loss, biotin deficiency can cause fatigue, depression, nausea, muscle pains and anemia. Make sure your supplement has biotin.

Besides the B vitamins, vitamin E plays an important role among vitamins for hair loss.
Vitamin E can improve circulation in the scalp and may stimulate hair growth by enhancing the immune function. Some sources suggest that vitamins A and C also play a role, so taking a supplement containing these vitamins might be beneficial.

In addition to vitamins for hair loss, the mineral zinc may also play a role. Severe zinc deficiency can cause hair loss and scalp problems and can even negatively effect the structure of the protein in the hair. When the diet is supplemented with adequate amounts of zinc, the problems reverse. Another, mineral, magnesium is also reported to slow hair loss. Selenium has proven to foster healthy hair and PABA is believed to protect hair follicles. L-cysteine and l-methionine are two amino acids that might prevent hair loss and encourage hair growth.

Vitamins for hair loss are not the whole story. Vitamins work in tandem with minerals, trace elements and amino acids to strengthen hair and prevent hair loss. For example, zinc and Vitamin A work together. A deficiency in either can lead to dry hair, oily skin and possibly hair loss. Vitamin C helps the body absorb iron, an important component of healthy blood. Inositol keeps hair follicles healthy at the cellular level. We can’t know all the possible combinations that may be beneficial as vitamins for hair loss, but we do know that there are benefits.

So how do you know if your supplement is the right one? Read the label carefully. There are some products that are marketed as “hair vitamins” that will contain a higher proportion of these many of these ingredients than regular daily supplements. Such a product might be a good choice. Do some reading and decide for yourself which vitamins you need. In general, though, starting with a daily multi-vitamin and mineral tablet, supplemented with additional B-complex can do no harm and certainly may do a lot of good when considering vitamins for hair loss.

Click Here To Learn What Vitamins For Hair Loss Are Most Effective!

Originally posted 2011-01-31 05:20:01. Republished by Blog Post Promoter

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Saw Palmetto And Hair Loss- Some Straight Talk

by Brent Ruyle on January 31, 2011

Not quite sure what saw palmetto is? Want to know if saw palmetto and hair loss are affecting you?

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Can saw palmetto and hair loss be linked? Hair loss in men can be caused by a variety of factors, including: heredity, stress, medical conditions, medications and some types of hormonal imbalances. If you are losing your hair, depending on the cause, there just might be an effective treatment that will either stop hair loss or regrow hair. Saw palmetto and hair loss are closely related. Read on to find out if this all-natural treatment is right for you.

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The first step to determining if saw palmetto and hair loss are relevant to your particular situation is to find out definitively what is causing your hair to fall out. It could be something as simple as a thyroid imbalance or as complex as liver or kidney disease. You could have diabetes or just be stressed out. You could be depressed or genetically predisposed to lose your hair. The important thing to recognize here is that a successful battle against hair loss begins with a medical doctor. The doctor will rule out medical conditions through a series of tests. If you’re subject to stress, depression or anxiety, there are effective treatments. Only a doctor can diagnose a physical or systemic cause for your hair loss.

If the doctor rules out most medical causes, it may be that you have a genetic predisposition that causes your hair loss. In some men, the hair follicles at the temples, crown and front hairline are sensitive to a hormone known as dihydrotestosterone (DHT). The follicles at the sides and lower back of the head, for some reason not perfectly understood, are not susceptible to DHT. If you’re balding at the front hairline, temples and crown, you may be experiencing “male pattern baldness.” What does saw palmetto and hair loss have to do with this? We’ll answer the question below.

Saw palmetto and hair loss are better understood once some basic biochemistry is explained. Testosterone exists naturally in a man’s body. Some men are vulnerable to a process which converts testosterone into dihydrotestosterone (DHT). This process occurs when an enzyme called 5-alpha reductase converts testosterone into DHT. If you are genetically predisposed to be sensitive to DHT, what happens is that DHT attacks susceptible follicles on your scalp. Over time, the follicles produce finer and finer hair because the action of DHT causes them to weaken and miniaturize. Finally, the hair becomes transparent and the follicle eventually is unable to produce hair. Researchers discovered that if the action of either the 5-alpha reductase enzyme or of DHT itself could be inhibited, the hair could be preserved.

If the follicle could be maintained in a healthy condition, if DHT could somehow be cancelled out, men with this type of hair loss would experience less or none. Saw palmetto and hair loss are connected in that saw palmetto is a powerful natural DHT inhibitor. In a recent study, 19 men between the ages of 23 and 64 who were losing their hair either mildly or moderately took standardized saw palmetto extract in the dosage of 400 mg. per day. Other men in the study were given a harmless, ineffective placebo. The men who were taking the saw palmetto experienced hair growth at the rate of 60% of those who took it. Only 11% of the men taking the placebo had similar growth. In this study, the saw palmetto was combined with 100 mg of beta-sitosterol, also taken daily.

In light of this positive scientific evidence, men who are experiencing DHT-related hair loss may benefit from the addition of a saw palmetto and beta-sitosterol supplement to their daily routine. With low or no side effects, no prescription required and wide availability, saw palmetto and hair loss are a powerful combination for success. Standardized saw palmetto and beta-sitosterol are easily found in health food stores.

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Originally posted 2011-01-31 05:20:01. Republished by Blog Post Promoter

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Hair Plugs- Just Say “No”! Now You Have Options

January 31, 2011

In the ongoing battle against hair loss, hair plugs were once considered a state-of-the-art solution. Implantation of hair plugs was popular in the 1980s and is a surgical procedure performed by a medical doctor. After assessing the patient’s hair loss and scalp conditions, the doctor removes sections of scalp (plugs) from areas where hair is […]

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Male Hair Loss- Some Causes and Treatments

January 31, 2011

What causes male hair loss? There are many answers to this question, but in truth only a doctor can make a concrete determination. First, medical causes like thyroid imbalance, lupus, diabetes, liver disease and kidney disease must be ruled out. This necessarily involves traditional medical tests prescribed and evaluated by a physician. Your male hair […]

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Hair Loss Symptoms- Only A Doctor Can Diagnose The Cause

January 31, 2011

Many men suffer from hair loss, but the symptoms can vary. It’s important to understand the underlying causes when looking at hair loss symptoms. Without a diagnosis, effective treatment will be impossible. Perhaps the best-known hair loss symptoms in men involve the hormone dihydrotestosterone (DHT). The hair loss symptoms are a gradually receding hairline and […]

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Herbs For Hair Growth- A Natural Approach For Hair Loss Or Thinning Hair

January 31, 2011

T here are several herbs for hair growth that may be effective in helping your hair to grow, re-grow, or to help you keep the hair you have. If you prefer to take a natural approach and don’t like the idea of prescription drugs or synthetic chemicals, read on to find out about what’s available […]

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Hair Loss Prevention- A Variety Of Solutions

January 31, 2011

A few years ago, there wasn’t much a man (or woman) could do for hair loss prevention, except to settle for a fake-looking hairpiece or bristly hair plugs that didn’t blend in with his natural hairline. Today, there are a variety of treatments for hair loss prevention, many of which have sound medical research behind […]

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Hair Loss Symptoms – Only A Doctor Can Diagnose The Cause

January 31, 2011

Many men suffer from hair loss, but the symptoms can vary. It’s important to understand the underlying causes when looking at hair loss symptoms. Without a diagnosis, effective treatment will be impossible. Perhaps the best-known hair loss symptoms in men involve the hormone dihydrotestosterone (DHT). The hair loss symptoms are a gradually receding hairline and […]

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Hair Loss Help- Supplements And Nutrition

January 31, 2011

If your hair is thinning or falling out, you’re likely to seek out hair loss help in one form or another. Hormones, DHT blockers, growth stimulators, SODs and antiandrogens are medically-oriented and often effective methods of hair loss help. But is there anything you can do on a more basic level combat hair loss and […]

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Alopecia Treatments- Many Choices For Men’s Hair Loss

January 31, 2011

There are 5 basic categories of alopecia treatments: dietary supplements, topically applied treatments, systemic medications, hair transplantation and non-surgical hair replacement. Dietary supplements generally fall into the “natural remedy” class of hair loss treatments. Some types of hair loss are caused by an overabundance of a hormone called DHT (dihydrotestosterone). DHT attacks the hair follicle, […]

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